Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet that is anywhere close to what our ancestors ate. Foods like liver, kidney, bone broths, and lots of leafy greens or tubers are chock full of nutrients our body needs. How can we expect our body to repair and renew itself each day when we are eating a bowl of cereal and McDonald’s burgers and fries? When you compare that to what our ancestors ate, we are slowly starving our bodies of what they need to function.
The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, titled Facilitating Behavior Change, under the heading Eating Patterns, Macronutrient Distribution, and Meal Planning they state the following:
Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences.
What does it mean then?
Eating a lower carb diet improves blood sugars better than any other diets they have looked at so far. And it can be done by people who are vegans, vegetarians, carnivores, etc.
Can you increase IVF and other ART success rates using nutrition?
Probably! There have been many research studies done on how nutrition and nutrients affect fertility overall, fertility treatments, egg health, sperm health, and reproductive success. While there is no one large study specifically about nutrition and ART (Assisted Reproductive Treatment) success, there are many studies about various aspects of fertility, ART, and nutrition. You will find I have referenced several of them throughout the article.
Can You Improve Your IVF & Fertility Treatment Success Rates?
Check out the article I wrote for the Feed Your Fertile Body blog. It goes over the scientific research for how various nutrients can improve your fertility. While there are no direct research projects about this, there are many that have shown how nutrients affect egg and sperm health and hormone health. Read more to find out how you can improve your IVF success rate.
Want to know if you can lose weight with exercise (or do you need to focus on foods)? How about if your muscles are made from endurance or strength? Come see me at my booth at the Free Health Fair this Saturday, March 9th, at Apple Athletic. It runs from 9:30am to 12pm.
I have posted one page of the DNA report that shows you information about fitness and health.