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Ozempic and Semiglutides Like Wegovy
I'd like to discuss the semaglutides Ozempic and Wegovy. I want to share with you what I actually see happening with clients who are getting these shots. Do they lose weight? And What are some natural ways to achieve the same results.Ozempic and Wegovy are semaglutide...
Natural Sunscreens
Summer is here, and the sun is calling! But before you hit the beach or your favorite outdoor hangout, let's talk about how to keep your skin safe and glowing. Natural sunscreens are all the rage, and for good reason. Let’s dive into why they’re awesome, which...
Brussel Sprout, Kale,and Maple Tahini Dressing
This is a delicious and filling recipe. I prefer to eat it warm, but you can eat it cold. Ingredients Salad 6 slices of bacon, chopped 2 chicken breasts, chopped Salt, pepper, parsley, thyme leaves 4 cups of shredded Brussel Sprouts (I use a food processor.) 4 cups of...
Chicken, Bacon, Kale Stew
I adapted this recipe from Natural Grocers. You can see the original here. There are no spices in the original so I added quite a few. Here is my version: Ingredients 5 or more strips of cooked bacon, cut into pieces 1 lb of chicken - breast or thighs, chopped 1 tea...
Pumpkin Pie Granola
Grain Free, Gluten Free, Dairy Free, Legume Free, Nut Free Whew! That is a lot of "Free". Now you are wondering what is in it. Don't worry, it is delicious and full of seeds. I originally found this recipe at Natural Grocers website, but I can not find it there any...
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