Feed Your Pregnant Body!TM
If you took the Feed Your Fertile Body!TM program then you will build on what you learned. If you didn’t, this program will provide the knowledge, skills, and tools for a healthy, nutrient-dense pregnancy that will support your body and help your baby grow strong and healthy.
Who is pregnancy program for?
- Women who are pregnant or expectant couples
- Women who have completed the Feed Your Fertile Body Program!TM and are ready for more
What does the program consist of?
- Six support meetings (45 minutes each) during which I guide you through the workbook and provide support during each step of the program
- A workbook-this includes
- A cookbook
- Shopping guides
- Meal-planning tips
- And more
- One 60 minute nutrition consultation for you and your partner
What is covered in the pregnancy program?
- Nutrition basics, morning sickness and carbohydrate cravings
- Managing fatigue during pregnancy
- Protecting your baby from toxic exposures
- Taking your pregnancy to the next level
- Pregnancy digest: Optimizing digestive and gut health
- Preparing for birth, breastfeeding, and postpartum recovery