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Nutrition Services

Basic Nutrition Counseling

$100

This is for:
Folks new to nutrition counseling and who want to test the waters.
Goal: to get you started meeting your health goals (weight loss, hormone balance, digestive help)
Goal: to improve your symptoms so you can feel more like yourself again
PACKAGE INCLUDES:
2 Counseling Sessions
Review of your health goals and issues
In depth look at your symptoms
Diet, lifestyle & supplement recommendations tailored to your goals and health problems (no one size fits all program here)
Recommendations for lab testing if needed

Nutritional Therapy w/Mineral Balancing

$205

This is for:
Folks who are serious about getting their health back on track. OR Folks who want to maintain their health and find out about any problems that may be brewing.
Goal: To gain a deeper understanding of what is going on with your body's biochemistry so we can start to rebalance it.
PACKAGE INCLUDES:
Hair Tissue Mineral Analysis (cost is included)
90 minute review of results
2 weeks of email support
a 10-12 week game plan to support you
Eating plan for your metabolism
Supplement recommendations to support your needs
Digestive support recommendations if needed

3 Month Nutritional Therapy w/Mineral Balancing Program

$355

This is for:
Folks who want to dive deep into their health and make lasting improvements.
PACKAGE INCLUDES:
Hair Tissue Mineral Test (cost included)
Initial consult to go over your health goals and issues. I will also give you instructions on how to take the hair sample at this meeting.
Immediate action items to get you started on improving your health
A 90 minute consult to go over your test results
A meal plan designed to improve your metabolism
Diet and lifestyle recommendations to start rebalancing your minerals
Supplement recommendations
3 more 30 minute consults to go over your successes and challenges and to review health changes. Tweaks will be made to your program if needed.