• Helping Couples & Women

    to become pregnant & have a healthy pregnancy

    80% of couples with unexplained infertility had healthy babies using nutrition & lifestyle changes and supplements.

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  • Struggling with

    Gut Aches, Bloating, Gas?

    Many more serious health problems begin with gut problems. Let's fix digestion first.

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  • Let's work together to

    Unravel Your Health Issues

    Let's tease out your symptoms so you can achieve true healing.

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What's latest on the blog

Four Rs of Healing

Replenish, Reduce, Repair, Rebalance   Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet […]

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Keto for Diabetes

Is a Keto Diet Best for Lowering Blood Sugar?

ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, […]

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Recipe

South in a Pot Soup from Taste of Home

This is perfect for these cold winter days. I found this in Taste of Home magazine a few years ago. […]

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Healthy Pregnancy and Fertility the Natural Way

Healthy Pregnancy ... The Natural Way Video Interview

Angela Grover, a fellow NTP, with Patterns for Health interviewed me. Below is a link to the video where we […]

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My Tenents

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your diet, simplify your life