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A Better Approach to This Year's Resolutions
Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves […]
Read More ›Four Rs of Healing
Replenish, Reduce, Repair, Rebalance Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet […]
Read More ›Is a Keto Diet Best for Lowering Blood Sugar?
ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, […]
Read More ›South in a Pot Soup from Taste of Home
This is perfect for these cold winter days. I found this in Taste of Home magazine a few years ago. […]
Read More ›My Tenents
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