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    Gut Aches, Bloating, Gas?

    Many more serious health problems begin with gut problems. Let's fix digestion first.

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    Unravel Your Health Issues

    Let's tease out your symptoms so you can achieve true healing.

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What's latest on the blog

Top 5 Reasons to Buy Local Produce

Why Buy Local Produce? **Photo by Shelley Pauls on Unsplash This morning, while sipping your coffee or tea, did you happen to […]

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A Better Approach to This Year's Resolutions

Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves […]

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Four Rs of Healing

Replenish, Reduce, Repair, Rebalance   Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet […]

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Is a Keto Diet Best for Lowering Blood Sugar?

ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, […]

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My Tenents

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your diet, simplify your life