What's latest on the blog
A Better Approach to This Year's Resolutions
Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves […]
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Four Rs of Healing
Replenish, Reduce, Repair, Rebalance Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet […]
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Is a Keto Diet Best for Lowering Blood Sugar?
ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, […]
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South in a Pot Soup from Taste of Home
This is perfect for these cold winter days. I found this in Taste of Home magazine a few years ago. […]
Read More ›My Tenents
For Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance.
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, simplify your life