Preventing & Treating Sunburns Naturally

Free Class Held at Natural Grocers in Idaho Falls June 9th from 1:00-2:00pm Do you have trouble with sunburns every year? Do you avoid the sun because you burn so easily? Is there something you can do so that you don’t burn so easily? Are there natural sunscreens that you can feel good about using? […]

Postpartum Depression

Struggling with postpartum depression? or Worried about getting postpartum depression? Every woman has heard horror stories about postpartum depression. Many women have experienced it and never want to again. Understanding it and recognizing the symptoms can help but ultimately we want to avoid it altogether or have some tools to help alleviate the symptoms. Come […]

Ovulation – What is happening?

Manipal Hospital has put together an incredible 2 1/2 minute video that shows what is happening in your body during ovulation. It can be incredibly empowering to understand what is happening within your body every month. [pexyoutube pex_attr_src=”https://www.youtube.com/watch?time_continue=1&v=QG_8Mu-zVkc”][/pexyoutube]

Free Class on Preparing for Pregnancy and Enhancing Fertility Naturally

Come join me for a free class where we are going to discuss: How to use nutrition to prepare your body for pregnancy and enhance fertility The role that blood sugar plays in your hormone health Exercise and stress-how each can help or hinder your ability to become pregnant Other supporting therapies for enhancing fertility […]

5 Fall Foods For Fertility

5 Fall Foods for Fertility Five Types of Foods for Fertility and Overall Hormone Health Fats Flora Fuel Forage foods Ferments Eating foods as they come into season, just as our ancestors did, not only makes sense but is better for your budget as those foods are usually at their cheapest. Many of those foods […]

5 Fall Foods for Fertility Seminar

Preparing for Pregnancy or Struggling to Get Pregnant Join me for a discussion of 5 Fall Foods for Fertility At Natural Grocers in Idaho Falls Saturday, November 11th 2pm-3pm. Recipes will be available and afterwards we will tour the store and see where you can find these yummy foods.

Feed Your Fertile Body! Starting in November

Starting in November. Having trouble getting pregnant or wanting to preare your body for a healthy pregnancy with fewer symptoms? I will be offering this 6 week group program for women and couples starting the first week of November. (Dates and times to be determined by participants.) We will be focusing on nutrition to improve […]