Grain Free, Gluten Free, Dairy Free, Legume Free, Nut Free Whew! That is a lot of “Free”. Now you are wondering what is in it. Don’t worry, it is delicious and full of seeds. I originally found this recipe at Natural Grocers website, but I can not...
Why Buy Local Produce? **Photo by Shelley Pauls on Unsplash This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their...
Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes self-care. While self-care has become quite the...
Replenish, Reduce, Repair, Rebalance Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet that is anywhere close to what our ancestors ate. Foods like liver, kidney, bone broths, and lots of leafy greens or...
ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, titled Facilitating Behavior Change, under the heading Eating Patterns, Macronutrient Distribution, and Meal Planning they state the following:...
