Brussel Sprout, Kale,and Maple Tahini Dressing

Feb 7, 2024 | Recipes

This is a delicious and filling recipe. I prefer to eat it warm, but you can eat it cold. Ingredients Salad 6 slices of bacon, chopped 2 chicken breasts, chopped Salt, pepper, parsley, thyme leaves 4 cups of shredded Brussel Sprouts (I use a food processor.) 4 cups of...

Chicken, Bacon, Kale Stew

Feb 7, 2024 | Recipes

I adapted this recipe from Natural Grocers. You can see the original here. There are no spices in the original so I added quite a few.  Here is my version: Ingredients 5 or more strips of cooked bacon, cut into pieces 1 lb of chicken – breast or thighs, chopped...

Pumpkin Pie Granola

Oct 14, 2021 | Recipes

Grain Free, Gluten Free, Dairy Free, Legume Free, Nut Free Whew! That is a lot of “Free”. Now you are wondering what is in it. Don’t worry, it is delicious and full of seeds. I originally found this recipe at Natural Grocers website, but I can not...

South in a Pot Soup from Taste of Home

Jan 17, 2020 | Recipes

This is perfect for these cold winter days. I found this in Taste of Home magazine a few years ago. While I don’t find many of their recipes fit my family’s needs, I do find a winner once in a while. However, skip the canola oil. Use lard, butter, coconut...

5 Fall Foods For Fertility

Nov 24, 2017 | Education, Recipes

5 Fall Foods for Fertility Five Types of Foods for Fertility and Overall Hormone Health Fats Flora Fuel Forage foods Ferments Eating foods as they come into season, just as our ancestors did, not only makes sense but is better for your budget as those foods are...

Apple Sauerkraut

Oct 31, 2017 | Recipes

Sauerkraut can be eaten alone, as a side dish, or is most often eaten with meat. The enzymes in sauerkraut help us to digest meat, so that makes sense. This recipe takes advantage of fall foods would be great with pork chops, with sausages, or by itself as a snack. I...