Let’s make this year different than any before!
I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes self-care.
While self-care has become quite the trendy term, it simply boils down to prioritizing one’s own physical and mental health. It requires turning inward to uncover the things that bring happiness and joy, and ensuring we do more of those things!
So this year, instead of creating a rigid list of foods or activities you’re swearing off, consider creating a list you can draw upon whenever you’d like to revitalize your commitment to self-love and self-care.