Natural Sunscreens

Jul 23, 2024 | Education, Supplements

  Summer is here, and the sun is calling! But before you hit the beach or your favorite outdoor hangout, let’s talk about how to keep your skin safe and glowing. Natural sunscreens are all the rage, and for good reason. Let’s dive into why they’re awesome,...

Brussel Sprout, Kale,and Maple Tahini Dressing

Feb 7, 2024 | Recipes

This is a delicious and filling recipe. I prefer to eat it warm, but you can eat it cold. Ingredients Salad 6 slices of bacon, chopped 2 chicken breasts, chopped Salt, pepper, parsley, thyme leaves 4 cups of shredded Brussel Sprouts (I use a food processor.) 4 cups of...

Chicken, Bacon, Kale Stew

Feb 7, 2024 | Recipes

I adapted this recipe from Natural Grocers. You can see the original here. There are no spices in the original so I added quite a few.  Here is my version: Ingredients 5 or more strips of cooked bacon, cut into pieces 1 lb of chicken – breast or thighs, chopped...

Pumpkin Pie Granola

Oct 14, 2021 | Recipes

Grain Free, Gluten Free, Dairy Free, Legume Free, Nut Free Whew! That is a lot of “Free”. Now you are wondering what is in it. Don’t worry, it is delicious and full of seeds. I originally found this recipe at Natural Grocers website, but I can not...

Top 5 Reasons to Buy Local Produce

Jun 2, 2021 | Education

Why Buy Local Produce? **Photo by Shelley Pauls on Unsplash This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their...