Nutrition Classes

 by A Healthier You

Postpartum Depression

Struggling with postpartum depression?

or

Worried about getting postpartum depression?

Every woman has heard horror stories about postpartum depression. Many women have experienced it and never want to again.

Understanding it and recognizing the symptoms can help but ultimately we want to avoid it altogether or have some tools to help alleviate the symptoms.

Come join me for a free class where we are going to discuss:

  • Causes of postpartum depression
  • Using nutrition to help you to avoid or alleviate symptoms
  • Other things you can do to improve postpartum depression

LOCATION: Idaho Falls Yoga Co-op

ADDRESS: 740 W Broadway, Idaho Falls

DATE: Saturday, June 23rd

TIME: 1pm-2pm

in Education / Nutrition Classes
Fertility Class
 by A Healthier You

Feed Your Fertile Body! Starting in November

Starting in November.
Having trouble getting pregnant or wanting to preare your body for a healthy pregnancy with fewer symptoms? I will be offering this 6 week group program for women and couples starting the first week of November. (Dates and times to be determined by participants.) We will be focusing on nutrition to improve fertility and to prepare your bodies for pregnancy. We will also cover many other topics like body and home care products, improving digestion, and more.
in Education / Nutrition Classes