Preventing & Treating Sunburns Naturally

Free Class

Held at Natural Grocers in Idaho Falls

June 9th from 1:00-2:00pm

Do you have trouble with sunburns every year?

Do you avoid the sun because you burn so easily?

Is there something you can do so that you don’t burn so easily?

Are there natural sunscreens that you can feel good about using?

Then

How do you treat sunburns naturally?

Come join me as I answer all these questions.

Postpartum Depression

Struggling with postpartum depression?

or

Worried about getting postpartum depression?

Every woman has heard horror stories about postpartum depression. Many women have experienced it and never want to again.

Understanding it and recognizing the symptoms can help but ultimately we want to avoid it altogether or have some tools to help alleviate the symptoms.

Come join me for a free class where we are going to discuss:

  • Causes of postpartum depression
  • Using nutrition to help you to avoid or alleviate symptoms
  • Other things you can do to improve postpartum depression

LOCATION: Idaho Falls Yoga Co-op

ADDRESS: 740 W Broadway, Idaho Falls

DATE: Saturday, June 23rd

TIME: 1pm-2pm

Free Class on Preparing for Pregnancy and Enhancing Fertility Naturally

Come join me for a free class where we are going to discuss:

  • How to use nutrition to prepare your body for pregnancy and enhance fertility
  • The role that blood sugar plays in your hormone health
  • Exercise and stress-how each can help or hinder your ability to become pregnant
  • Other supporting therapies for enhancing fertility

LOCATION: Idaho Falls Yoga Co-op

ADDRESS: 740 W Broadway, Idaho Falls

DATE: Saturday, Feb 17th

TIME: 1pm-2pm

Fertility Class

Feed Your Fertile Body! Starting in November

Starting in November.
Having trouble getting pregnant or wanting to preare your body for a healthy pregnancy with fewer symptoms? I will be offering this 6 week group program for women and couples starting the first week of November. (Dates and times to be determined by participants.) We will be focusing on nutrition to improve fertility and to prepare your bodies for pregnancy. We will also cover many other topics like body and home care products, improving digestion, and more.