Staying Hydrated: The Often-Overlooked Key to Metabolic Health

Jun 1, 2025 | Education

💧 Staying Hydrated: The Often-Overlooked Key to Metabolic Health When we think about supporting our metabolism, we usually go straight to food and exercise. And while those are both essential, there’s another pillar of metabolic health that doesn’t get nearly enough...

Ozempic and Semiglutides Like Wegovy

Nov 18, 2024 | Education

I’d like to discuss the semaglutides Ozempic and Wegovy. I want to share with you what I actually see happening with clients who are getting these shots. Do they lose weight? And What are some natural ways to achieve the same results. What are Ozempic and...

Natural Sunscreens

Jul 23, 2024 | Education, Supplements

  Summer is here, and the sun is calling! But before you hit the beach or your favorite outdoor hangout, let’s talk about how to keep your skin safe and glowing. Natural sunscreens are all the rage, and for good reason. Let’s dive into why they’re awesome,...

Brussel Sprout, Kale,and Maple Tahini Dressing

Feb 7, 2024 | Recipes

This is a delicious and filling recipe. I prefer to eat it warm, but you can eat it cold. Ingredients Salad 6 slices of bacon, chopped 2 chicken breasts, chopped Salt, pepper, parsley, thyme leaves 4 cups of shredded Brussel Sprouts (I use a food processor.) 4 cups of...

Chicken, Bacon, Kale Stew

Feb 7, 2024 | Recipes

I adapted this recipe from Natural Grocers. You can see the original here. There are no spices in the original so I added quite a few.  Here is my version: Ingredients 5 or more strips of cooked bacon, cut into pieces 1 lb of chicken – breast or thighs, chopped...