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Apple Sauerkraut

Apple Sauerkraut

Sauerkraut can be eaten alone, as a side dish, or is most often eaten with meat. The enzymes in sauerkraut help us to digest meat, so that makes sense. This recipe takes advantage of fall foods would be great with pork chops, with sausages, or by itself as a snack. I...

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Strawberry Spinach Salad

Strawberry Spinach Salad

This salad is a favorite with my kids and I have often been asked to bring again to potlucks. Feel free to change up some of the ingredients to match your tastes or what you have on hand. One cup of strawberries has 113% of your DRI of vitamin C and 28% RDI of...

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Teriyaki Fish

Teriyaki Fish

We did not eat any fish in my house growing up. I have always been afraid to try cooking fish because 1) I don't want to ruin it and 2) I don't know what good fish should taste like anyway. I have fed this many people, including folks who grew up on the coast and knew...

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Sautéed Chard

Sautéed Chard

Have you ever wondered what to do with Swiss Chard? I found a delicious recipe in a book called “Bringing a Garden to Life” by Carol Williams. Carol Williams does a lovely job of describing how to garden in a story telling format. This recipe is just a sentence tucked...

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Warm Beet Salad

Warm Beet Salad

The humble beet has gone out of style in many kitchens but it is an antioxidant-rich root vegetable that provides incredible support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that...

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