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Four Rs of Healing

Four Rs of Healing

Replenish, Reduce, Repair, Rebalance   Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet that is anywhere close to what our ancestors ate. Foods like liver, kidney, bone broths, and lots of leafy greens or...

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Is a Keto Diet Best for Lowering Blood Sugar?

Is a Keto Diet Best for Lowering Blood Sugar?

ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, titled Facilitating Behavior Change, under the heading Eating Patterns, Macronutrient Distribution, and Meal Planning they state the following:...

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South in a Pot Soup from Taste of Home

South in a Pot Soup from Taste of Home

This is perfect for these cold winter days. I found this in Taste of Home magazine a few years ago. While I don't find many of their recipes fit my family's needs, I do find a winner once in a while. However, skip the canola oil. Use lard, butter, coconut oil, or beef...

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Increasing IVF Success Rates

Increasing IVF Success Rates

Can you increase IVF and other ART success rates using nutrition? Probably! There have been many research studies done on how nutrition and nutrients affect fertility overall, fertility treatments, egg health, sperm health, and reproductive success. While there is no...

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Postpartum Depression

Postpartum Depression

Struggling with postpartum depression? or Worried about getting postpartum depression? Every woman has heard horror stories about postpartum depression. Many women have experienced it and never want to again. Understanding it and recognizing the symptoms can help but...

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