Blog

Top 5 Reasons to Buy Local Produce

Top 5 Reasons to Buy Local Produce

Why Buy Local Produce? **Photo by Shelley Pauls on Unsplash This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their...

read more
A Better Approach to This Year’s Resolutions

A Better Approach to This Year’s Resolutions

Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes self-care. While self-care has become quite the...

read more
Four Rs of Healing

Four Rs of Healing

Replenish, Reduce, Repair, Rebalance   Replenish Replenish nutrients like vitamins, minerals, and phytochemicals. Most folks have not eaten a diet that is anywhere close to what our ancestors ate. Foods like liver, kidney, bone broths, and lots of leafy greens or...

read more
Is a Keto Diet Best for Lowering Blood Sugar?

Is a Keto Diet Best for Lowering Blood Sugar?

ADA Diet Guidelines for 2020 The American Diabetes Association (ADA) has released is new guidelines for 2020. In section 5, titled Facilitating Behavior Change, under the heading Eating Patterns, Macronutrient Distribution, and Meal Planning they state the following:...

read more
South in a Pot Soup from Taste of Home

South in a Pot Soup from Taste of Home

This is perfect for these cold winter days. I found this in Taste of Home magazine a few years ago. While I don't find many of their recipes fit my family's needs, I do find a winner once in a while. However, skip the canola oil. Use lard, butter, coconut oil, or beef...

read more

Book a Free Consultation

A free 20-minute consultation where you can share you health concerns and goals.

You can ask questions and we will explore whether we are a good fit.