Blog
Ovulation – What is happening?
Manipal Hospital has put together an incredible 2 1/2 minute video that shows what is happening in your body during ovulation. It can be incredibly empowering to understand what is happening within your body every month. [pexyoutube...
DIY Cleaning Products Infographic
You can find a great infographic for DIY cleaners at: Inhabitat website
5 Fall Foods For Fertility
5 Fall Foods for Fertility Five Types of Foods for Fertility and Overall Hormone Health Fats Flora Fuel Forage foods Ferments Eating foods as they come into season, just as our ancestors did, not only makes sense but is better for your budget as those foods are...
Apple Sauerkraut
Sauerkraut can be eaten alone, as a side dish, or is most often eaten with meat. The enzymes in sauerkraut help us to digest meat, so that makes sense. This recipe takes advantage of fall foods would be great with pork chops, with sausages, or by itself as a snack. I...
Strawberry Spinach Salad
This salad is a favorite with my kids and I have often been asked to bring again to potlucks. Feel free to change up some of the ingredients to match your tastes or what you have on hand. One cup of strawberries has 113% of your DRI of vitamin C and 28% RDI of...
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