5 Fall Foods For Fertility

5 Fall Foods For Fertility

Nov 24, 2017 | Education, Recipes

5 Fall Foods for Fertility Five Types of Foods for Fertility and Overall Hormone Health Fats Flora Fuel Forage foods Ferments Eating foods as they come into season, just as our ancestors did, not only makes sense but is better for your budget as those foods are...
Apple Sauerkraut

Apple Sauerkraut

Oct 31, 2017 | Recipes

Sauerkraut can be eaten alone, as a side dish, or is most often eaten with meat. The enzymes in sauerkraut help us to digest meat, so that makes sense. This recipe takes advantage of fall foods would be great with pork chops, with sausages, or by itself as a snack. I...
Strawberry Spinach Salad

Strawberry Spinach Salad

Aug 13, 2017 | Recipes

This salad is a favorite with my kids and I have often been asked to bring again to potlucks. Feel free to change up some of the ingredients to match your tastes or what you have on hand. One cup of strawberries has 113% of your DRI of vitamin C and 28% RDI of...
Teriyaki Fish

Teriyaki Fish

Jun 28, 2017 | Recipes

We did not eat any fish in my house growing up. I have always been afraid to try cooking fish because 1) I don’t want to ruin it and 2) I don’t know what good fish should taste like anyway. I have fed this many people, including folks who grew up on the...
Sautéed Chard

Sautéed Chard

Apr 21, 2017 | Recipes

Have you ever wondered what to do with Swiss Chard? I found a delicious recipe in a book called “Bringing a Garden to Life” by Carol Williams. Carol Williams does a lovely job of describing how to garden in a story telling format. This recipe is just a sentence tucked...