Postpartum Depression

Struggling with postpartum depression?

or

Worried about getting postpartum depression?

Every woman has heard horror stories about postpartum depression. Many women have experienced it and never want to again.

Understanding it and recognizing the symptoms can help but ultimately we want to avoid it altogether or have some tools to help alleviate the symptoms.

Come join me for a free class where we are going to discuss:

  • Causes of postpartum depression
  • Using nutrition to help you to avoid or alleviate symptoms
  • Other things you can do to improve postpartum depression

LOCATION: Idaho Falls Yoga Co-op

ADDRESS: 740 W Broadway, Idaho Falls

DATE: Saturday, June 23rd

TIME: 1pm-2pm

5 Fall Foods For Fertility

5 Fall Foods for Fertility

Five Types of Foods for Fertility and Overall Hormone Health

    1. Fats
    2. Flora
    3. Fuel
    4. Forage foods
    5. Ferments

Eating foods as they come into season, just as our ancestors did, not only makes sense but is better for your budget as those foods are usually at their cheapest. Many of those foods are also superb at supplying your body with the nutrients it needs to be at its best, especially in regards to preparing for pregnancy. So, let’s get started.

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Apple Sauerkraut

Sauerkraut can be eaten alone, as a side dish, or is most often eaten with meat. The enzymes in sauerkraut help us to digest meat, so that makes sense. This recipe takes advantage of fall foods would be great with pork chops, with sausages, or by itself as a snack. I make the basic recipe with fall spices and put it into my green smoothie.

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Fertility Class

Feed Your Fertile Body! Starting in November

Starting in November.
Having trouble getting pregnant or wanting to preare your body for a healthy pregnancy with fewer symptoms? I will be offering this 6 week group program for women and couples starting the first week of November. (Dates and times to be determined by participants.) We will be focusing on nutrition to improve fertility and to prepare your bodies for pregnancy. We will also cover many other topics like body and home care products, improving digestion, and more.

Teriyaki Fish

Do you have trouble getting your family to eat fish? I have tried several recipes in my attempts to make fish more palatable to my kids. So far, this one is our favorite. The Tamari helps cover the “fishy” taste and makes the fish yummy.

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Sautéed Chard

Have you ever wondered what to do with Swiss Chard? I found a delicious recipe in a book called “Bringing a Garden to Life” by Carol Williams. Carol Williams does a lovely job of describing how to garden in a story telling format. This recipe is just a sentence tucked into her chapter on vegetables.

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